Lunch at your desk? Nah, roll out your mat for 30 minutes. Get your blood flow going to help that midday slump, wake up your cramped hips and wrists, get out of that brain fog. This will also aid in digesting your wonderful vegan lunch you're about to enjoy ;)
Let's get the morning going right. This quick little flow will gear you up for your day. Some moving around, some blood flow action, getting out of the sleep mode into your go mode. MSC: Mat, Shower, Coffee -> Go
This fast paced summer vinyasa flow will whip you right into shape. Breath, strengthen and lengthen by the seaside. This practice includes shoulder, core and leg work to create a balanced and strong body and mind. It's a half hour of power that is easy to incorporate into your daily schedule.
An all-levels vinyasa flow with variations for beginners to advanced practitioners.
