This practice takes place amidst the beautiful mountains of Hawaii. Through repetition of a sequence and focus on the breath, we come into a meditation in motion and build strength and endurance through arm balances, inversions, back bends and standing balance. We will use rhythmic breath along with Drishti (a deep focused gaze and a means for developing concentrated intention and sense withdrawal).
This practice allows you the chance to slow down and give yourself a break. This all-level, gentle flow encourages loose fluid movements to bring an open clear mind. We will begin with working from the ground up, focusing on a sound foundation using backbends, forward folds and twists. We will in...
A strong, detoxifying, vinyasa flow practice.
Wonderful all round practice to start your day. This all levels, vinyasa flow is designed to get your energy moving, invigorate your soul and give you a proper wake up!
