An all-levels vinyasa flow with variations for beginners to advanced practitioners.
Stretch the body and open the mind while warming the body for a methodical flow by applying pranayama. Neutralizing thinking and bring awareness inward through strength building, balancing and intention.
A mixed Hatha and Vinyasa Flow for Levels 1 & 2 with instructor Kristen Deiss focusing on hip openers. You will work internal rotation, external rotation, pigeon, pigeon prep, reverse warrior, warrior 2, plank, chair pose, lizard pose, and 3 legged dog, for the ultimate emotional release.
Twists are a wonderful way of both strengthening and mobilizing the spine, muscles, bones, and organs to boot.
Use the legs in this sequence to lengthen the torso, which will allow the belly to free and rotate.
Place the shoulder blades nicely on the upper back, as though they could move forwar...
