Strengthen your arms for summer with the help of two household items. Grab a heavy book and a chair to tone your triceps, biceps and wrists.
Pilates and plyometric series for mamas to be.
Strengthen and increase flexibility in your shoulders, neck, and head in order to enhance posture and mobility.
A 15-minute intense core workout to target your abs, obliques and waistband. Your abs are going to be LIT! No equipment necessary.
