Strengthen and increase flexibility in your shoulders, neck, and head in order to enhance posture and mobility.
A 15-minute intense core workout to target your abs, obliques and waistband. Your abs are going to be LIT! No equipment necessary.
Bridget Scheiner, of Be Obsessed Fitness, guides you through a 20 minute upper body workout focusing on isolated arm muscles and bursts of core work. This is a low impact workout.
Equipment needed:
- Pilates ring
- Optional mat if you are on a hardwood, marble, or tile floor.
Intensity level...
