Live stream preview

Watch this video and more on Mission 360

Watch this video and more on Mission 360

Start your free trial Learn More

Already subscribed? Sign in

Pilates

Pedi Pole with NJP

1m 50s

Sequence includes:
1. Swimming
2. Plies
3. Bird wings
4. Push downs

If you don't have a pedi pole, grab some weights and use a wall

Up Next in Pilates

  • Athlete's Abs Part 1 with NJP
    09:14
    Athlete's Abs Part 1 with NJP

    Athlete's Abs Part 1 with NJP

    Train your abdominal muscles to better support your upper and lower body; increasing muscle control in running, twisting and turning motions used by athletes in every aspect of their game. Learn how athletes strengthen their abs to help prevent injury, develop stamina and deliver an explosive per...

  • Abs with the Magic Circle with NJP
    06:46
    Abs with the Magic Circle with NJP

    Abs with the Magic Circle with NJP

    The magic circle, is a lightweight, convenient fitness tool that is a great way to protect your neck while working out your abs! Just watch and see...

  • Athletes Abs Part 2 with NJP
    05:26
    Athletes Abs Part 2 with NJP

    Athletes Abs Part 2 with NJP

    Train your abdominal muscles to better support your upper and lower body; increasing muscle control in running, twisting and turning motions used by athletes in every aspect of their game. Learn how athletes strengthen their abs to help prevent injury, develop stamina and deliver an explosive per...

×