This low impact, total body work out has been created by personal fitness trainer/ barre instructor of the Hamptons, Christie Hoyt. Using various Mat Pilates exercises and an adaptation of barre specific moves for a challenging work out with quick results. Targeting major muscles groups by overloading them to fatigue, each section is followed by a brief stretch allowing you to achieve that long lean look! Each exercise has its own modifications making this workout perfect for people of all fitness levels. Each class is fun, yet challenging ending with restorative stretching and connect to breath for the perfect full body experience.
Strengthen your arms for summer with the help of two household items. Grab a heavy book and a chair to tone your triceps, biceps and wrists.
Pilates and plyometric series for mamas to be.
Strengthen and increase flexibility in your shoulders, neck, and head in order to enhance posture and mobility.
