A Pilates routine specifically designed for beginners, designed to assist in ab awareness and build core strength.
A total body workout concentrating on the core - abdominals and obliques. Join the Christie Hoyt, founder of VIA BARRE + Wellness In this challenging plank series using a mat, set of light dumbbells and your own body weight to sculpt and strengthen.
This low impact, total body work out has been created by personal fitness trainer/ barre instructor of the Hamptons, Christie Hoyt. Using various Mat Pilates exercises and an adaptation of barre specific moves for a challenging work out with quick results. Targeting major muscles groups by overlo...
Strengthen your arms for summer with the help of two household items. Grab a heavy book and a chair to tone your triceps, biceps and wrists.
