Bridget Scheiner, of Be Obsessed Fitness, guides you through an 8 minute bodyweight workout with a chair. This workout focuses on upper body with a bonus target to your core.
Equipment needed:
Chair or Coffee Table
Intensity level: 2
Try it with the BOF 8 Min Body Weight Chair Workout Spotify Playlist
https://open.spotify.com/user/12163900960
Bridget Scheiner, of Be Obsessed Fitness, guides you through a 7 minute workout. This is the workout you gotta do when you're on the go or running late for a night out and just want a quickie workout before you hit the town.
Equipment needed:
Mat if you are on a hardwood, marble, or tile floor....
