Work towards long, lean legs in just 15 minutes. This workout targets your inner and outer thighs, quads and calves. All you need is a chair or surface for stability.
This 15-minute series is one of the most quick and effective ways to lift, tone and shape your booty!
Bridget Scheiner, of Be Obsessed Fitness, guides you through an 11 min arm workout. This workout focuses on isometric arm movements targeting biceps, deltoids, and pecs. ( 1 min Intro & Form Set Up - 11 Min Workout )
Equipment needed:
Light hand weights or household replacement
Intensity...
Bridget Scheiner, of Be Obsessed Fitness, guides you through an 16 minute booty workout. This workout focuses on all of your glutes with a core bonus.
Equipment needed:
Mat if you are on a hardwood, marble, or tile floor.
Intensity level: 2-3
Try it with the BOF Spotify playlist 16 Min Boot...
