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Pilates

Pilates

25 Episodes

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Pilates
  • Booty on all 4's with NJP

    Episode 1

    Work your glutes from all angles with signature Norma Jean Pilates moves. Safe for pregnant women, too!

  • Arms in Italy with NJP

    Episode 2

    Strengthen and tone your arms anywhere in less then 7 minutes! Shot on the cliffs of Positano, no studio required!

  • Pedi Pole with NJP

    Episode 3

    Sequence includes:
    1. Swimming
    2. Plies
    3. Bird wings
    4. Push downs

    If you don't have a pedi pole, grab some weights and use a wall

  • Athlete's Abs Part 1 with NJP

    Episode 4

    Train your abdominal muscles to better support your upper and lower body; increasing muscle control in running, twisting and turning motions used by athletes in every aspect of their game. Learn how athletes strengthen their abs to help prevent injury, develop stamina and deliver an explosive per...

  • Abs with the Magic Circle with NJP

    Episode 5

    The magic circle, is a lightweight, convenient fitness tool that is a great way to protect your neck while working out your abs! Just watch and see...

  • Athletes Abs Part 2 with NJP

    Episode 6

    Train your abdominal muscles to better support your upper and lower body; increasing muscle control in running, twisting and turning motions used by athletes in every aspect of their game. Learn how athletes strengthen their abs to help prevent injury, develop stamina and deliver an explosive per...

  • Glutes with NJP

    Episode 7

    Feel sexy and confident while you tone those perfect curves and lengthen your body’s elegant lines.

  • Beginner Mat Work with NJP

    Episode 8

    A Pilates routine specifically designed for beginners, designed to assist in ab awareness and build core strength.

  • Core Flex with VIA Barre + Wellness

    Episode 9

    A total body workout concentrating on the core - abdominals and obliques. Join the Christie Hoyt, founder of VIA BARRE + Wellness In this challenging plank series using a mat, set of light dumbbells and your own body weight to sculpt and strengthen.

  • Mat Pilates Scupt with VIA Barre + Wellness

    Episode 10

    This low impact, total body work out has been created by personal fitness trainer/ barre instructor of the Hamptons, Christie Hoyt. Using various Mat Pilates exercises and an adaptation of barre specific moves for a challenging work out with quick results. Targeting major muscles groups by overlo...

  • Pilates Arms with NJP

    Episode 11

    Strengthen your arms for summer with the help of two household items. Grab a heavy book and a chair to tone your triceps, biceps and wrists.

  • Prenatal Pilates & Plyometrics with NJP

    Episode 12

    Pilates and plyometric series for mamas to be.

  • Head, Shoulders & Neck with NJP

    Episode 13

    Strengthen and increase flexibility in your shoulders, neck, and head in order to enhance posture and mobility.

  • 15 Minute Absolute Abs with Alex Cooley

    Episode 14

    A 15-minute intense core workout to target your abs, obliques and waistband. Your abs are going to be LIT! No equipment necessary.

  • Ballet Beach Body with Maxine Hupy

    Episode 15

  • 20 Minute Arms and Core Pilates Ring Workout with Be Obsessed Fitness

    Episode 16

    Bridget Scheiner, of Be Obsessed Fitness, guides you through a 20 minute upper body workout focusing on isolated arm muscles and bursts of core work. This is a low impact workout.

    Equipment needed:
    - Pilates ring
    - Optional mat if you are on a hardwood, marble, or tile floor.

    Intensity level...

  • 20 Minute Lower Body Pilates Ring Workout with Be Obsessed Fitness

    Episode 17

    Bridget Scheiner, of Be Obsessed Fitness, guides you through a 20 minute lower body workout focusing on glutes, hamstrings, inner thigh, outer thigh, and abdominal muscled. This is a low impact workout.

    Equipment needed:
    - Pilates ring
    - Optional mat if you are on a hardwood, marble, or tile ...

  • 10 Minute Stretch and Recover with Be Obsessed Fitness

    Episode 18

    Bridget Scheiner, of Be Obsessed Fitness, guides you through a 10 stretch series. These are basic stretches to begin your stretch journey or to partner after other Be Obsessed Fitness workouts when you are feeling extra tight and need a quick release.

    Equipment needed:
    Optional mat if you are o...

  • 15 Minute Legs for Days with Alex Cooley

    Episode 19

    Work towards long, lean legs in just 15 minutes. This workout targets your inner and outer thighs, quads and calves. All you need is a chair or surface for stability.

  • 15 Minute Booty Blast with Alex Cooley

    Episode 20

    This 15-minute series is one of the most quick and effective ways to lift, tone and shape your booty!

  • 11 Minute Body and Arms with Be Obsessed Fitness

    Episode 21

    Bridget Scheiner, of Be Obsessed Fitness, guides you through an 11 min arm workout. This workout focuses on isometric arm movements targeting biceps, deltoids, and pecs. ( 1 min Intro & Form Set Up - 11 Min Workout )

    Equipment needed:
    Light hand weights or household replacement

    Intensity Lev...

  • 16 Minute Booty 360 Glutes with Be Obsessed Fitness

    Episode 22

    Bridget Scheiner, of Be Obsessed Fitness, guides you through an 16 minute booty workout. This workout focuses on all of your glutes with a core bonus.

    Equipment needed:
    Mat if you are on a hardwood, marble, or tile floor.

    Intensity level: 2-3

    Try it with the BOF Spotify playlist 16 Min Boot...

  • 15 Minute Booty Gluteus Max and Hams with Be Obsessed Fitness

    Episode 23

    Bridget Scheiner, of Be Obsessed Fitness, guides you through an 16 minute booty workout. This workout focuses on all of your gluteus maximus with a hamstring bonus.

    Equipment needed:
    Mat if you are on a hardwood, marble, or tile floor.

    Intensity level: 2

    Try it with the BOF 15 Min Booty *Glu...

  • 8 Minute Chair Plank Workout with Be Obsessed Fitness

    Episode 24

    Bridget Scheiner, of Be Obsessed Fitness, guides you through an 8 minute bodyweight workout with a chair. This workout focuses on upper body with a bonus target to your core.

    Equipment needed:
    Chair or Coffee Table

    Intensity level: 2

    Try it with the BOF 8 Min Body Weight Chair Workout Spoti...