Train your abdominal muscles to better support your upper and lower body; increasing muscle control in running, twisting and turning motions used by athletes in every aspect of their game. Learn how athletes strengthen their abs to help prevent injury, develop stamina and deliver an explosive performance on any field.
Feel sexy and confident while you tone those perfect curves and lengthen your body’s elegant lines.
A Pilates routine specifically designed for beginners, designed to assist in ab awareness and build core strength.
Strengthen your arms for summer with the help of two household items. Grab a heavy book and a chair to tone your triceps, biceps and wrists.
