The magic circle, is a lightweight, convenient fitness tool that is a great way to protect your neck while working out your abs! Just watch and see...
Train your abdominal muscles to better support your upper and lower body; increasing muscle control in running, twisting and turning motions used by athletes in every aspect of their game. Learn how athletes strengthen their abs to help prevent injury, develop stamina and deliver an explosive per...
Feel sexy and confident while you tone those perfect curves and lengthen your body’s elegant lines.
A Pilates routine specifically designed for beginners, designed to assist in ab awareness and build core strength.
