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Norma Jean Pilates

Norma Jean Pilates

11 Episodes

Norma Jean Pilates is a fitness based environment that invites individuals to grow creatively, spiritually and physically in an elegant space through its unique wellness services, workshops, events and connections. NJP empowers you to take charge of your life and feel good about the choices you make. To gain energy and feel more fit, to experience improved physical health, and gain a positive outlook. NJP is more than just Pilates.

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Norma Jean Pilates
  • Booty on all 4's with NJP

    Episode 1

    Work your glutes from all angles with signature Norma Jean Pilates moves. Safe for pregnant women, too!

  • Arms in Italy with NJP

    Episode 2

    Strengthen and tone your arms anywhere in less then 7 minutes! Shot on the cliffs of Positano, no studio required!

  • Pedi Pole with NJP

    Episode 3

    Sequence includes:
    1. Swimming
    2. Plies
    3. Bird wings
    4. Push downs

    If you don't have a pedi pole, grab some weights and use a wall

  • Athlete's Abs Part 1 with NJP

    Episode 4

    Train your abdominal muscles to better support your upper and lower body; increasing muscle control in running, twisting and turning motions used by athletes in every aspect of their game. Learn how athletes strengthen their abs to help prevent injury, develop stamina and deliver an explosive per...

  • Abs with the Magic Circle with NJP

    Episode 5

    The magic circle, is a lightweight, convenient fitness tool that is a great way to protect your neck while working out your abs! Just watch and see...

  • Athletes Abs Part 2 with NJP

    Episode 6

    Train your abdominal muscles to better support your upper and lower body; increasing muscle control in running, twisting and turning motions used by athletes in every aspect of their game. Learn how athletes strengthen their abs to help prevent injury, develop stamina and deliver an explosive per...

  • Glutes with NJP

    Episode 7

    Feel sexy and confident while you tone those perfect curves and lengthen your body’s elegant lines.

  • Beginner Mat Work with NJP

    Episode 8

    A Pilates routine specifically designed for beginners, designed to assist in ab awareness and build core strength.

  • Pilates Arms with NJP

    Episode 9

    Strengthen your arms for summer with the help of two household items. Grab a heavy book and a chair to tone your triceps, biceps and wrists.

  • Prenatal Pilates & Plyometrics with NJP

    Episode 10

    Pilates and plyometric series for mamas to be.

  • Head, Shoulders & Neck with NJP

    Episode 11

    Strengthen and increase flexibility in your shoulders, neck, and head in order to enhance posture and mobility.