From crow to pincha, work on the basis of forearm stands with Sasha Yoga + Wellness
Bridget Scheiner, of Be Obsessed Fitness, guides you through an 16 minute booty workout. This workout focuses on all of your gluteus maximus with a hamstring bonus.
Equipment needed:
Mat if you are on a hardwood, marble, or tile floor.
Intensity level: 2
Try it with the BOF 15 Min Booty *Glu...
