From crow to pincha, work on the basis of forearm stands with Sasha Yoga + Wellness

Bridget Scheiner, of Be Obsessed Fitness, guides you through an 16 minute booty workout. This workout focuses on all of your gluteus maximus with a hamstring bonus.

Equipment needed:
Mat if you are on a hardwood, marble, or tile floor.

Intensity level: 2

Try it with the BOF 15 Min Booty *Glu...

Try this gentle yoga flow and meditation to open your mind and body to manifesting your future self.

Optional Spotify playlist to add music to your flow:
https://open.spotify.com/playlist/0ZgPuU3PXOrQDwx0dByaoL?si=lp-NNLerQ--yTQV0IZzqBw

Join Erin Murray for 30 Days of Yoga, with new challenges and flows each day.

Use this video after your intense workouts or on your rest day.

Detox and let go with this yoga flow meant to detox through gentle twisting and the release of stored emotions through opening the hips. It's a super powerful connection between body and mind.