From crow to pincha, work on the basis of forearm stands with Sasha Yoga + Wellness

Bridget Scheiner, of Be Obsessed Fitness, guides you through an 16 minute booty workout. This workout focuses on all of your gluteus maximus with a hamstring bonus.

Equipment needed:
Mat if you are on a hardwood, marble, or tile floor.

Intensity level: 2

Try it with the BOF 15 Min Booty *Glu...

Try this gentle yoga flow and meditation to open your mind and body to manifesting your future self.

Optional Spotify playlist to add music to your flow:
https://open.spotify.com/playlist/0ZgPuU3PXOrQDwx0dByaoL?si=lp-NNLerQ--yTQV0IZzqBw

Join Erin Murray for 30 Days of Yoga, with new challenges and flows each day.

Use this video after your intense workouts or on your rest day.