This ChromaYoga class focuses on the Crown Chakra (SAHASRARA) by reflecting on the color white. White light brings about perfect balance and harmony. It is the color of the awakened Spirit; the light of perfection; the light of the Cosmic Consciousness, the Divine Light. White light raises the vibration of one's consciousness and the body, bringing harmony in all aspects of one's life. Directing white into to a part of the body that needs healing is one of the fastest ways to bring about healing.

Physical Correspondence: Pineal. Cerebrum, right brain, central nervous system, right eye.

Verb: I KNOW

Themes: Perfection, integration, unity, divine wisdom and purpose, universal consciousness, bliss, enlightenment.

Affirmation: I am now consciously living my divine purpose. I am one with God and all of creation.