A quick 3 minute breath and movement technique for purification. Easy peasy detox for mind & body. Start with 3mins and build to 11mins! Not recommended for women on their cycle or pregnant.
An 11 minute meditation to open the heart through simple arm movement and chanting. Open and clear the energetic pathway to the heart in order to fully give and to truly receive.
Feel energized in just 3 minutes! Not recommended for women on their cycle or pregnant.
A super fast and easy way to set the course for the day or to help anytime you need to reset. Will help set your focus and clean out old energy.
