This self-healing process builds your body's capacity to conquer pain. It balances your central nervous system. This kriya trains your body to fight pain and when your body is trained to fight pain, you can conquer any obstacle.
This kriya set channels the energy of the sun to purify and revitalize mind and body. Connects us to the expressive sun energy so that we create. This set will leave you feeling clear, purposeful and ready for action!
Note for the second asana in set, Sat Kriya: If pregnant or on your cycle, jus...
A mindful kundalini breath meditation.
A quick 3 minute breath and movement technique for purification. Easy peasy detox for mind & body. Start with 3mins and build to 11mins! Not recommended for women on their cycle or pregnant.
