Modern Ritual NYC

Modern Ritual NYC

8 Episodes

Kundalini yoga is a transformative science. It is yogic technology that combines breath work, asanas and sound vibration for a healthy mind & body and soul alignment. A healthy mind & body means more flexibility, clarity, focus and calm. Basically, kundalini yoga makes you feel great! It’s a little different from the hatha and vinyasa based styles of yoga that most people are familiar with. It’s not a vigorous flowing kind of yoga class. It may even seem a little odd because oftentimes there’s a lot of chanting while squatting and holding your arms up in the air for what seems like forever, the teacher wears white and sometimes even a turban…but here’s the thing of it, it works. It’s powerful. Kundalini yoga shifts your energy and raises your vibration through movement, breath, and chanting. It’s a beautiful thing.

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Modern Ritual NYC