Kundalini yoga is a transformative science. It is yogic technology that combines breath work, asanas and sound vibration for a healthy mind & body and soul alignment. A healthy mind & body means more flexibility, clarity, focus and calm. Basically, kundalini yoga makes you feel great! It’s a little different from the hatha and vinyasa based styles of yoga that most people are familiar with. It’s not a vigorous flowing kind of yoga class. It may even seem a little odd because oftentimes there’s a lot of chanting while squatting and holding your arms up in the air for what seems like forever, the teacher wears white and sometimes even a turban…but here’s the thing of it, it works. It’s powerful. Kundalini yoga shifts your energy and raises your vibration through movement, breath, and chanting. It’s a beautiful thing.
This self-healing process builds your body's capacity to conquer pain. It balances your central nervous system. This kriya trains your body to fight pain and when your body is trained to fight pain, you can conquer any obstacle.
This kriya set channels the energy of the sun to purify and revitalize mind and body. Connects us to the expressive sun energy so that we create. This set will leave you feeling clear, purposeful and ready for action!
Note for the second asana in set, Sat Kriya: If pregnant or on your cycle, jus...
A mindful kundalini breath meditation.
A quick 3 minute breath and movement technique for purification. Easy peasy detox for mind & body. Start with 3mins and build to 11mins! Not recommended for women on their cycle or pregnant.
An 11 minute meditation to open the heart through simple arm movement and chanting. Open and clear the energetic pathway to the heart in order to fully give and to truly receive.
Feel energized in just 3 minutes! Not recommended for women on their cycle or pregnant.
A super fast and easy way to set the course for the day or to help anytime you need to reset. Will help set your focus and clean out old energy.
A basic 3 minute kundalini meditation that will bring you back into balance through your breath.
