Micha is a certified yoga and meditation teacher, living in Long Beach, CA. Inspired by her career as a professional athlete, Micha teaches mindfulness to athletes, helping them improve performance, focus and get that competitive edge. Micha’s classes are a reflection of her life long love of movement and mindfulness, her intention is to empower you to be strong, resilient and grateful in mind, body and spirit.
In this practice we will explore cultivating a sense of curiosity toward our breath, our practice and our present experience.
Working on the wandering mind through breath and meditation.
