Join Aimee as she shares warm-up exercises commonly used before a Kundalini yoga set or meditation.
Join Aimee as she shares a Sat Kriya set and meditation as taught by Yogi Bhajan that clears fears and doubts and aligns you with your truth.
Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe
Sat Nam: Truth is my name,...
Join Aimee as she shares a kundalini yoga set and meditation as taught by Yogi Bhajan that will energize you and clear through stiffness and tension along your spine. It also aids in clearing through energetic blocks that can manifest as stubbornness and rigidity thereby returning your back to yo...
Using your breath can keep you calm after work and give you increased energy late in the day.
