A quick 3 minute breath and movement technique for purification. Easy peasy detox for mind & body. Start with 3mins and build to 11mins! Not recommended for women on their cycle or pregnant.
Feel energized in just 3 minutes! Not recommended for women on their cycle or pregnant.
A super fast and easy way to set the course for the day or to help anytime you need to reset. Will help set your focus and clean out old energy.
Mantra: Sa Ta Na Ma: Infinity, life, death, birth.
