We begin this class with a seated pranayama experience to quiet and still the body and mind. A series of three yoga postures with focused pranayama will allow us to move whatever’s rising to the surface. We end with an meditative integration.
This kriya set channels the energy of the sun to purify and revitalize mind and body. Connects us to the expressive sun energy so that we create. This set will leave you feeling clear, purposeful and ready for action!
Note for the second asana in set, Sat Kriya: If pregnant or on your cycle, jus...
A quick 3 minute breath and movement technique for purification. Easy peasy detox for mind & body. Start with 3mins and build to 11mins! Not recommended for women on their cycle or pregnant.
Feel energized in just 3 minutes! Not recommended for women on their cycle or pregnant.
