Join Aimee as she shares a kundalini meditation as taught by Yogi Bhajan that encourages change, transformation and evolution within your mind, body and spirit.
Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe
Sat Nam: Truth is my name, essence, identity. The truth in me recognizes the truth in you.
Sa Ta Na Ma: Infinity, Life, Change/Death, Rebirth
Closing Blessing: May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on.
An 11 minute meditation to open the heart through simple arm movement and chanting. Open and clear the energetic pathway to the heart in order to fully give and to truly receive.
Join Aimee Bello as she shares a Kundalini Yoga set and meditation as taught by Yogi Bhajan that is purifying and empowering as it calls in Surya (Sun) energy.
Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
Sat Na...
Using your breath can keep you calm in the morning and give you increased energy late in the day, when we often reach for the coffee!
