GET 75% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: RESTART at checkout

Watch this video and more on Mission 360

Watch this video and more on Mission 360

A Beginner's Guide To Happiness - Section 4 - with Ira Israel

Meditation • 7m 25s

Up Next in Meditation

  • Meditation for Depression - Section 5...

    All of us want to be happy, able to focus our energies and talents to the highest potential, and matter in other people’s lives. Through meditation and mindfulness activities, Ira provides the tools to help you overcome the fears and blocks that may be hindering you from living your life to the f...

  • Conscious Creation Meditation 101 wit...

    Katie Kozlowski, the founder of Loving To Be Me, is a confidence and self love coach with a focus in self realization. Katie's meditations offer a nurturing space to be held, heard and embraced as you uncover your deepest self, clearing blocks, releasing trauma and shifting limiting beliefs. Her ...

  • A Beginner's Guide To Happiness - Sec...

    ''A Beginner's Guide To Happiness'' with Ira Israel is a unique wellness series designed to teach you everything you need to know to keep you at the high end of your happiness spectrum. You will learn how and why your mind has a negativity bias, why meditation is so difficult, why your mind feels...