''A Beginner's Guide To Happiness'' with Ira Israel is a unique wellness series designed to teach you everything you need to know to keep you at the high end of your happiness spectrum. You will learn how and why your mind has a negativity bias, why meditation is so difficult, why your mind feels continuously unsatisfied like a hungry ghost, and how you can cultivate the authentic connections that correlate strongly with life-long happiness.
This meditation opens the channels of prosperity and abundance within for you to receive all the blessings and resources that encourage your infinite possibilities.
An 11 minute meditation to open the heart through simple arm movement and chanting. Open and clear the energetic pathway to the heart in order to fully give and to truly receive.
Join Aimee as she shares warm-up exercises commonly used before a Kundalini yoga set or meditation.
