''A Beginner's Guide To Happiness'' with Ira Israel is a unique wellness series designed to teach you everything you need to know to keep you at the high end of your happiness spectrum. You will learn how and why your mind has a negativity bias, why meditation is so difficult, why your mind feels continuously unsatisfied like a hungry ghost, and how you can cultivate the authentic connections that correlate strongly with life-long happiness.
We begin this class with a seated pranayama experience to quiet and still the body and mind. A series of three yoga postures with focused pranayama will allow us to move whatever’s rising to the surface. We end with an meditative integration.
Alexandra Janelli, owner of Theta Spring, is considered one of New York City’s premier Hypnotherapists and Life Coaches, having worked with Academy Award Nominated Actors, world-renowned photographers, singers, and top-level executives. As featured on MTV and in Oprah Magazine, Men's Fitness, The...
This meditation is my favorite day starter! Take several minutes to tune in and connect to the part of you that floats through life with ease and grace, that highest version of yourself who is a total rockstar at everything from relationships to finances. Love, Cassandra
