Using your breath can keep you calm in the morning and give you increased energy late in the day, when we often reach for the coffee!
Mantra: Sa Ta Na Ma: Infinity, life, death, birth.
A basic 3 minute kundalini meditation that will bring you back into balance through your breath.
This kriya set channels the energy of the sun to purify and revitalize mind and body. Connects us to the expressive sun energy so that we create. This set will leave you feeling clear, purposeful and ready for action!
Note for the second asana in set, Sat Kriya: If pregnant or on your cycle, jus...
