All of us want to be happy, able to focus our energies and talents to the highest potential, and matter in other people’s lives. Through meditation and mindfulness activities, Ira provides the tools to help you overcome the fears and blocks that may be hindering you from living your life to the fullest.
Wear the hat of a confident, strong, smart, and knowledgeable candidate as your walk into the interview room. With your newfound positive energy, strength and “can do” attitude, you have the ability to answer questions clearly, slowly, and precisely. Know your worth and bring your best to the tab...
Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
Har Haray Haree Wahe Guru: My creative intentions flow to fruition and I release them with ecstasy to the Universe.
Sat Nam: Truth is my name, essence, identity.
Clos...
A quick 3 minute breath and movement technique for purification. Easy peasy detox for mind & body. Start with 3mins and build to 11mins! Not recommended for women on their cycle or pregnant.
