A quick 3 minute breath and movement technique for purification. Easy peasy detox for mind & body. Start with 3mins and build to 11mins! Not recommended for women on their cycle or pregnant.
Awakening Light is a guided meditation to assist you in accessing and reconnecting with your internal light source and soulful connection. This gentle 11 minute meditation guides you as you slowly turn your lights back on, 1 bulb at a time. By the end of your journey, you are a fully light up sta...
Stop worrying helps clients begin to remove the emotional thoughts, situations, and stressors out of the mind and into a space outside of ourselves where we can begin to feel lighter, freer, and more calm, relaxed and in control. Imagine how spiraling thoughts can begin to feel released and how l...
Alexandra Janelli, owner of Theta Spring, is considered one of New York City’s premier Hypnotherapists and Life Coaches, having worked with Academy Award Nominated Actors, world-renowned photographers, singers, and top-level executives. As featured on MTV and in Oprah Magazine, Men's Fitness, The...
