Katie Kozlowski, the founder of Loving To Be Me, is a confidence and self love coach with a focus in self realization. Katie's meditations offer a nurturing space to be held, heard and embraced as you uncover your deepest self, clearing blocks, releasing trauma and shifting limiting beliefs. Her goal is to bring you closer to your true self while giving you access to your inner voice and granting yourself permission to be who you are.
''A Beginner's Guide To Happiness'' with Ira Israel is a unique wellness series designed to teach you everything you need to know to keep you at the high end of your happiness spectrum. You will learn how and why your mind has a negativity bias, why meditation is so difficult, why your mind feels...
Join Aimee as she shares a kundalini meditation as taught by Yogi Bhajan that encourages change, transformation and evolution within your mind, body and spirit.
Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe
Sat Nam:...
Using your breath can keep you calm after work and give you increased energy late in the day.
