We begin this class with a seated pranayama experience to quiet and still the body and mind. A series of three yoga postures with focused pranayama will allow us to move whatever’s rising to the surface. We end with an meditative integration.
Alexandra Janelli, owner of Theta Spring, is considered one of New York City’s premier Hypnotherapists and Life Coaches, having worked with Academy Award Nominated Actors, world-renowned photographers, singers, and top-level executives. As featured on MTV and in Oprah Magazine, Men's Fitness, The...
This meditation is my favorite day starter! Take several minutes to tune in and connect to the part of you that floats through life with ease and grace, that highest version of yourself who is a total rockstar at everything from relationships to finances. Love, Cassandra
Inner Child Layer Meditation is a guided meditation that helps you reconnect with the child within and provides healing for that part of yourself you might have lost. With gentle introspection, we peel back the layers that have covered this piece of you up and allow it to return again to its natu...
