Join Aimee as she shares a kundalini meditation as taught by Yogi Bhajan that encourages change, transformation and evolution within your mind, body and spirit.
Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe
Sat Nam: Truth is my name, essence, identity. The truth in me recognizes the truth in you.
Sa Ta Na Ma: Infinity, Life, Change/Death, Rebirth
Closing Blessing: May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on.
Using your breath can keep you calm after work and give you increased energy late in the day.
Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
Sat Nam: Truth is my name, essence, identity.
Closing Blessing: May the long time sun shine upon you, all love surround you, and the pure light within you, guide your ...
Katie Kozlowski, the founder of Loving To Be Me, is a confidence and self love coach with a focus in self realization. Katie's meditations offer a nurturing space to be held, heard and embraced as you uncover your deepest self, clearing blocks, releasing trauma and shifting limiting beliefs. Her ...
