In this practice we will explore cultivating a sense of curiosity toward our breath, our practice and our present experience.
Breathing Class for intermediates. Great grounding class!
Join Aimee as she shares a kundalini yoga set and meditation as taught by Yogi Bhajan that will energize you and clear through stiffness and tension along your spine. It also aids in clearing through energetic blocks that can manifest as stubbornness and rigidity thereby returning your back to yo...
To enjoy this video, you’ll need to know diaphragmatic, ocean sounding breath, basic retentions and bhastrika breathing. This is a class designed for intermediate to advanced students. It’s appropriate for all levels of health based on your existing breathing practice.
