Meditation

  • BAM Breathwork to Strengthen Low Back and Digestion with Ed Harrold

    Ed guides you through a breathwork sequence that will not only help you strengthen your low back but improve digestive function.

  • 10 Minute Awareness of Breath Meditation with Micha Shaw

    Working on the wandering mind through breath and meditation.

  • A Beginner's Guide To Happiness - Section 3 - with Ira Israel

    ''A Beginner's Guide To Happiness'' with Ira Israel is a unique wellness series designed to teach you everything you need to know to keep you at the high end of your happiness spectrum. You will learn how and why your mind has a negativity bias, why meditation is so difficult, why your mind feels...

  • Kundalini Meditation for Prosperity with Altared Space

    This meditation opens the channels of prosperity and abundance within for you to receive all the blessings and resources that encourage your infinite possibilities.

  • Kundalini to Open the Heart with Modern Ritual NYC

    An 11 minute meditation to open the heart through simple arm movement and chanting. Open and clear the energetic pathway to the heart in order to fully give and to truly receive.

  • Kundalini Yoga Warm Up with Altared Space

    Join Aimee as she shares warm-up exercises commonly used before a Kundalini yoga set or meditation.

  • A Beginner's Guide To Happiness - Section 2 - with Ira Israel

    ''A Beginner's Guide To Happiness'' with Ira Israel is a unique wellness series designed to teach you everything you need to know to keep you at the high end of your happiness spectrum. You will learn how and why your mind has a negativity bias, why meditation is so difficult, why your mind feels...

  • Breathe, Move, Be with Ed Harrold

    We begin this class with a seated pranayama experience to quiet and still the body and mind. A series of three yoga postures with focused pranayama will allow us to move whatever’s rising to the surface. We end with an meditative integration.

  • Smoking Cessation Hypnotherapy Program with Theta Spring Hypnosis

    Alexandra Janelli, owner of Theta Spring, is considered one of New York City’s premier Hypnotherapists and Life Coaches, having worked with Academy Award Nominated Actors, world-renowned photographers, singers, and top-level executives. As featured on MTV and in Oprah Magazine, Men's Fitness, The...

  • Epic Day Visualization and Meditation with Cassandra Bodzak

    This meditation is my favorite day starter! Take several minutes to tune in and connect to the part of you that floats through life with ease and grace, that highest version of yourself who is a total rockstar at everything from relationships to finances. Love, Cassandra

  • Inner Child Layer Meditation with Loving To Be Me

    Inner Child Layer Meditation is a guided meditation that helps you reconnect with the child within and provides healing for that part of yourself you might have lost. With gentle introspection, we peel back the layers that have covered this piece of you up and allow it to return again to its natu...

  • Meditation for Stress Relief with Cassandra Bodzak

    Who doesn't need a little stress relief?

  • Kundalini Basics - Long Deep Breathing with Modern Ritual NYC

    A mindful kundalini breath meditation.

  • Kundalini to Strengthen Your Aura with Altared Space

    Mantras:
    Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
    Sat Nam: Truth is my name, essence, identity.
    Closing Blessing: May the long time sun shine upon you, all love surround you, and the pure light within you, guide your ...

  • A Beginner's Guide To Happiness - Section 5 - with Ira Israel

    ''A Beginner's Guide To Happiness'' with Ira Israel is a unique wellness series designed to teach you everything you need to know to keep you at the high end of your happiness spectrum. You will learn how and why your mind has a negativity bias, why meditation is so difficult, why your mind feels...

  • Letting Go of Past Relationships Hypnotherapy Program with Theta Spring Hypnosis

    Ending a relationship is never easy. On a conscious level you may understand why it happened. However, even after that relationship ends our subconscious mind brings with us many new associations that dictate our behaviors and patterns. In fact, these associations can even inhibit us in our new r...

  • Kundalini for What Ails You with Modern Ritual NYC

    A super fast and easy way to set the course for the day or to help anytime you need to reset. Will help set your focus and clean out old energy.

  • Kundalini Breath of Fire with Altared Space

    This meditation strengthens your core, aids in digestion, and circulates nourishing, cleansing oxygen throughout your system.

  • Meditation for Clearing Anxiety + Stress in Your Body with Cassandra Bodzak

    Chaos demands our attention. It's like a bratty child, jealous of our peace. Chaos will do everything in its power to suck you in and keep your stress level high. With meditation, you can use the quietness of your mind to surround and subdue chaos. Let it go easily somewhere else, while you apply...

  • Meditation for Depression - Section 1 - with Ira Israel

    All of us want to be happy, able to focus our energies and talents to the highest potential, and matter in other people’s lives. Through meditation and mindfulness activities, Ira provides the tools to help you overcome the fears and blocks that may be hindering you from living your life to the f...

  • Meditation for Depression - Section 6 - with Ira Israel

    All of us want to be happy, able to focus our energies and talents to the highest potential, and matter in other people’s lives. Through meditation and mindfulness activities, Ira provides the tools to help you overcome the fears and blocks that may be hindering you from living your life to the f...

  • Meditation for Depression - Section 3 - with Ira Israel

    All of us want to be happy, able to focus our energies and talents to the highest potential, and matter in other people’s lives. Through meditation and mindfulness activities, Ira provides the tools to help you overcome the fears and blocks that may be hindering you from living your life to the f...

  • Interviewing Success Hypnotherapy Program with Theta Spring Hypnosis

    Wear the hat of a confident, strong, smart, and knowledgeable candidate as your walk into the interview room. With your newfound positive energy, strength and “can do” attitude, you have the ability to answer questions clearly, slowly, and precisely. Know your worth and bring your best to the tab...

  • Kundalini for Manifesting with Altared Space

    Mantras:
    Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
    Har Haray Haree Wahe Guru: My creative intentions flow to fruition and I release them with ecstasy to the Universe.
    Sat Nam: Truth is my name, essence, identity.
    Clos...