This practice allows you the chance to slow down and give yourself a break. This all-level, gentle flow encourages loose fluid movements to bring an open clear mind. We will begin with working from the ground up, focusing on a sound foundation using backbends, forward folds and twists. We will incorporate yin style postures (long passive holds) in order to create a subtle energy shift. Set up in a comfortable place and gather props (a blanket & either a pillow, bolster or block.) This is a great practice if you are feeling like you have been on the go, thinking a lot or just need a short break to clear your head and soften your body.