This practice is a series of yoga poses performed in a continuous flowing sequence and intended to improve the strength and flexibility of the muscles. Get your sun salutations on in this short, structured and invigorating practice. You will be guided through 9 Salutations (Sun Salutation A & B & variations).
All levels welcome.
This class is designed for all levels to increase flexibility, balance, strength and mental focus. This vinyasa flow will enhance your athletic performance and prevent injury in your activity of choice. Filmed beachside, we will flow into arm balances, standing balances, inversions, twists and ba...
Get a lot of yoga packed into a little bit of time in this fun vinyasa flow! This practice provides a morning, midday or late afternoon energy boost. The breath-work and movement will be fast-paced with emphasis on strong full body focus and a concentrated gaze. Get your endorphins running as we ...
This short but powerful practice is great to release any stuck energy and will get you sweating quickly. This practice is designed to strengthen your upper body and stimulate your core. There is a major emphasis on incorporating the arm balance Crow into the flow. This fun loving series will not ...
