In this all level practice we will do a repetitive sequence in order to promote meditation in motion. The smooth and steady pace of the class promotes a rhythmic. This class will take you out of your head and into your body and can be very healing.
Wonderful all round practice to start your day. This all levels, vinyasa flow is designed to get your energy moving, invigorate your soul and give you a proper wake up!
A strong, detoxifying, vinyasa flow practice.
This practice allows you the chance to slow down and give yourself a break. This all-level, gentle flow encourages loose fluid movements to bring an open clear mind. We will begin with working from the ground up, focusing on a sound foundation using backbends, forward folds and twists. We will in...
