This class is for all levels but particularly great to do before your favorite activities (running, walking, swimming, hiking, surfing etc.) We will stretch and strengthen the entire body with emphasis on hip opening.
Step-by-step headstand tutorial.
This brief beach practice teaches you the basic prep for a handstand and how to begin your journey of kicking into handstand from downward facing dog.
This fast paced summer vinyasa flow will whip you right into shape. Breath, strengthen and lengthen by the seaside. This practice includes shoulder, core and leg work to create a balanced and strong body and mind. It's a half hour of power that is easy to incorporate into your daily schedule.
