A sweet and soft vinyasa style class great for all levels encouraging presence and a positive subtle energy shift. This slow fluid flow is designed to open up and release any blocked energy.
In this all level practice we will do a repetitive sequence in order to promote meditation in motion. The smooth and steady pace of the class promotes a rhythmic. This class will take you out of your head and into your body and can be very healing.
Wonderful all round practice to start your day. This all levels, vinyasa flow is designed to get your energy moving, invigorate your soul and give you a proper wake up!
A strong, detoxifying, vinyasa flow practice.
