Unwind and settle into this transitional time in this well rounded and all level practice. Filmed ocean side, let your worries float away as your guided through creative variations of sun salutations. This practice targets the whole body and includes hip openers, backbends, arm strengthening and lengthening postures as well as core work.
This class is for all levels but particularly great to do before your favorite activities (running, walking, swimming, hiking, surfing etc.) We will stretch and strengthen the entire body with emphasis on hip opening.
Step-by-step headstand tutorial.
This brief beach practice teaches you the basic prep for a handstand and how to begin your journey of kicking into handstand from downward facing dog.
