A strong, detoxifying, vinyasa flow practice.
This practice allows you the chance to slow down and give yourself a break. This all-level, gentle flow encourages loose fluid movements to bring an open clear mind. We will begin with working from the ground up, focusing on a sound foundation using backbends, forward folds and twists. We will in...
This practice takes place amidst the beautiful mountains of Hawaii. Through repetition of a sequence and focus on the breath, we come into a meditation in motion and build strength and endurance through arm balances, inversions, back bends and standing balance. We will use rhythmic breath along w...
This practice is a series of yoga poses performed in a continuous flowing sequence and intended to improve the strength and flexibility of the muscles. Get your sun salutations on in this short, structured and invigorating practice. You will be guided through 9 Salutations (Sun Salutation A &...
