A quick 3 minute breath and movement technique for purification. Easy peasy detox for mind & body. Start with 3mins and build to 11mins! Not recommended for women on their cycle or pregnant.
Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
Sat Nam: Truth is my name, essence, identity.
Closing Blessing: May the long time sun shine upon you, all love surround you, and the pure light within you, guide your ...
Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
Sat Nam: Truth is my name, essence, identity.
Ong So Hung: Divine Creative Consciousness, I am You, I am That
Closing Blessing: May the long time sun shine upon you, ...
Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
Sat Nam: Truth is my name, essence, identity.
Closing Blessing: May the long time sun shine upon you, all love surround you, and the pure light within you, guide your ...
