This self-healing process builds your body's capacity to conquer pain. It balances your central nervous system. This kriya trains your body to fight pain and when your body is trained to fight pain, you can conquer any obstacle.
Join Aimee as she shares warm-up exercises commonly used before a Kundalini yoga set or meditation.
Join Aimee as she shares a kundalini yoga set and meditation as taught by Yogi Bhajan that will energize you and clear through stiffness and tension along your spine. It also aids in clearing through energetic blocks that can manifest as stubbornness and rigidity thereby returning your back to yo...
Join Aimee Bello as she shares a Kundalini Yoga set and meditation as taught by Yogi Bhajan that is purifying and empowering as it calls in Surya (Sun) energy.
Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
Sat Na...
