Join Aimee as she shares a kundalini meditation as taught by Yogi Bhajan that encourages change, transformation and evolution within your mind, body and spirit.
Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe
Sat Nam: Truth is my name, essence, identity. The truth in me recognizes the truth in you.
Sa Ta Na Ma: Infinity, Life, Change/Death, Rebirth
Closing Blessing: May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on.
A basic 3 minute kundalini meditation that will bring you back into balance through your breath.
A super fast and easy way to set the course for the day or to help anytime you need to reset. Will help set your focus and clean out old energy.
Feel energized in just 3 minutes! Not recommended for women on their cycle or pregnant.
