This meditation strengthens your core, aids in digestion, and circulates nourishing, cleansing oxygen throughout your system.

Join Aimee as she shares a kundalini meditation as taught by Yogi Bhajan that encourages change, transformation and evolution within your mind, body and spirit.

Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe
Sat Nam:...

A basic 3 minute kundalini meditation that will bring you back into balance through your breath.

A super fast and easy way to set the course for the day or to help anytime you need to reset. Will help set your focus and clean out old energy.

Feel energized in just 3 minutes! Not recommended for women on their cycle or pregnant.

This meditation opens the channels of prosperity and abundance within for you to receive all the blessings and resources that encourage your infinite possibilities.

An 11 minute meditation to open the heart through simple arm movement and chanting. Open and clear the energetic pathway to the heart in order to fully give and to truly receive.

A quick 3 minute breath and movement technique for purification. Easy peasy detox for mind & body. Start with 3mins and build to 11mins! Not recommended for women on their cycle or pregnant.

Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
Sat Nam: Truth is my name, essence, identity.
Closing Blessing: May the long time sun shine upon you, all love surround you, and the pure light within you, guide your ...

Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
Sat Nam: Truth is my name, essence, identity.
Ong So Hung: Divine Creative Consciousness, I am You, I am That
Closing Blessing: May the long time sun shine upon you, ...

Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
Sat Nam: Truth is my name, essence, identity.
Closing Blessing: May the long time sun shine upon you, all love surround you, and the pure light within you, guide your ...

A mindful kundalini breath meditation.

Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
Har Haray Haree Wahe Guru: My creative intentions flow to fruition and I release them with ecstasy to the Universe.
Sat Nam: Truth is my name, essence, identity.
Clos...

Mantra: Sa Ta Na Ma: Infinity, life, death, birth.

Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
Sat Nam: Truth is my name, essence, identity.
Closing Blessing: May the long time sun shine upon you, all love surround you, and the pure light within you, guide your ...

Join Aimee as she shares a Sat Kriya set and meditation as taught by Yogi Bhajan that clears fears and doubts and aligns you with your truth.

Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe
Sat Nam: Truth is my name,...

This kriya set channels the energy of the sun to purify and revitalize mind and body. Connects us to the expressive sun energy so that we create. This set will leave you feeling clear, purposeful and ready for action!

Note for the second asana in set, Sat Kriya: If pregnant or on your cycle, jus...

This self-healing process builds your body's capacity to conquer pain. It balances your central nervous system. This kriya trains your body to fight pain and when your body is trained to fight pain, you can conquer any obstacle.

Join Aimee as she shares warm-up exercises commonly used before a Kundalini yoga set or meditation.

Join Aimee as she shares a kundalini yoga set and meditation as taught by Yogi Bhajan that will energize you and clear through stiffness and tension along your spine. It also aids in clearing through energetic blocks that can manifest as stubbornness and rigidity thereby returning your back to yo...

Join Aimee Bello as she shares a Kundalini Yoga set and meditation as taught by Yogi Bhajan that is purifying and empowering as it calls in Surya (Sun) energy.

Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
Sat Na...