This refreshing vinyasa flow sequence will help you move through any stagnant energy in the body and mind. The 30 minute fun class will get you feeling good as you connect your breath and movement and then end in a deep relaxing meditation.
Try this gentle yoga flow and meditation to open your mind and body to manifesting your future self.
Optional Spotify playlist to add music to your flow:
https://open.spotify.com/playlist/0ZgPuU3PXOrQDwx0dByaoL?si=lp-NNLerQ--yTQV0IZzqBw
