Kiley Holliday views yoga as a means to balance the energies of the mind and body so that one can practice a healthful lifestyle and maintain a state of relative equanimity. Kiley’s classes emphasize precise physical alignment and core strength within the framework of an innovative vinyasa sequence. She particularly enjoys teaching empowerment through the art of the arm balance.
Kiley Holliday designed this all-levels yoga class to help runners develop greater flexibility, fitness, and mental focus.
