Jordan Ciminelli is a boxing coach, cycling instructor, and group fitness trainer in the Washington, D.C. region. Her at-home workouts are boxing and interval training focused, to help build strength and promote weight loss with limited equipment.
She also incorporates dynamic movement, balance, and flexibility training into her workouts to promote healthy functional movement, which improves everything from sports performance to posture and movement in everyday life.
This 10 minute express HIIT workout does not require any equipment. Jordan will lead you through a dynamic warm up to get your body moving and heart pumping, followed by a circuit that will be sure to leave you glowing (with sweat)!
